Upcoming Workshops at CSCH

Clean Beauty

April 13, 2024 from 6 – 8 PM
Presenter: Erin Cordero

Are you looking to lead a healthier lifestyle and need help choosing clean beauty and lifestyle products?  We’ll be talking about ways to help you select better products as a consumer and making a product in class for you to take home!

Please email the instructor with any questions.

Read more on the blog.

Herbs for Empaths and Highly-Sensitive People

April 16, 2024 from 6 – 8 PM

Presenter: Linnea Smith

We will be moving through the chakras and discussing herbal allies, learn lifestyle practices and trying flower essences and tinctures to optimally support those who tend to feel more than the average person. This class will be offered in person and online.

Please email the instructor with any questions.

Read more on the blog.

Past Workshops at CSCH

Elevated Mind: Herbs & Nutrition for Increased Cognitive Function

February 27, 2024 from 6 – 7:30 PM
Presenter: Meg Lennox

Curious about how you can enhance your cognitive capabilities? In this class we will explore the potential of herbs, nutrition, and vitalist practices to address common cognitive concerns including brain fog, memory, mood fluctuations, concentration, and stress.

Please email the instructor with any questions.

Read more on the blog.

Understanding & Finding Joy in Transitions

March 2, 2024 from 2 – 3:30 PM

Presenter: Jennifer Kruk

Join Clinical Herbalist and Flower Essence Practitioner, Jennifer Kruk, in a discussion on transitions and change. We will explore the space in between what was and what is yet to come and how to embrace the joy and sorrow that is always there. We’ll work with frameworks for understanding change for ourselves and for others, and we will try vitalist practices, herbs, and foods that are
supportive in times of change. Come ready to deepen your relationship to one of the only constants in life, change.

Please email the instructor with any questions.

Read more on the blog.

Vitalist Approach to ADHD ~ Workshop Series

March 5, 2024 from 6 – 7:30 PM

Presenter: Gem Boehm-Reifenkugel

# 1 of 4: Overview of ADHD.

Join us for a four class series on ADHD and Vitalism. Together we will discuss what ADHD is, how it affects us, and how we can use nutrition, herbs, and vitalist practices to empower ourselves to thrive. This class series will include discussion based topics and approachable tactics.

Please email the instructor with any questions.

Read more on the blog.

Vitalist Approach to ADHD ~ Workshop Series

March 12, 2024 from 6 – 7:30 PM

Presenter: Gem Boehm-Reifenkugel

# 2 of 4: Supportive Nutrition.

Join us for a four class series on ADHD and Vitalism. Together we will discuss what ADHD is, how it affects us, and how we can use nutrition, herbs, and vitalist practices to empower ourselves to thrive. This class series will include discussion based topics and approachable tactics.

Please email the instructor with any questions.

Read more on the blog.

End of Life Care

March 16, 2024 from 11 AM – 12:30 PM

Presenter: Sam Cottle

An introduction to End of Life Care using Flower Essences, Herbs & Nutrition to facilitate the comfort of clients and our loved ones.  We will discuss topics such as how to support both the person passing and their family, how to ease the transition for all, and explore the western societal norms of elder care vs. support for elders using a more holistic and nourishing approach.

Please email the instructor with any questions.

Read more on the blog.

Vitalist Approach to ADHD ~ Workshop Series

March 19, 2024 from 6 – 7:30 PM

Presenter: Gem Boehm-Reifenkugel

# 3 of 4: Herbs & Herbal Formulas.

Join us for a four class series on ADHD and Vitalism. Together we will discuss what ADHD is, how it affects us, and how we can use nutrition, herbs, and vitalist practices to empower ourselves to thrive. This class series will include discussion based topics and approachable tactics.

Please email the instructor with any questions.

Read more on the blog.

Cleanse Like a Vitalist: Detox Seminar with Lisa Ganora

Sunday, March 24, 2024 from 12-3 PM

Presenter: Lisa Ganora

Support your body’s detox system through the phytochemistry of foods and herbs.

Explore the vitalist approach to detox, focusing on nourishment, empowerment, and better living through phytochemistry. Learn how to support your body’s endogenous detox system with nutrient-rich foods and herbs while enjoying a fun, interactive experience. We’ll make a detox juice from medicinal foods and sample a tasty tea!

Detox juice, tea and treats provided for in-person attendees. Zoom attendance also available.

 

Vitalist Approach to ADHD ~ Workshop Series

March 26, 2024 from 6 – 7:30 PM

Presenter: Gem Boehm-Reifenkugel

# 4 of 4: Vitalist Practices & Reflection.

Join us for a four class series on ADHD and Vitalism. Together we will discuss what ADHD is, how it affects us, and how we can use nutrition, herbs, and vitalist practices to empower ourselves to thrive. This class series will include discussion based topics and approachable tactics.

Please email the instructor with any questions.

Read more on the blog.