The Medicinal Kitchen
What if every bite you eat could help you be more resilient to stress, reduce inflammation, strengthen your immunity, and promote longevity?
Join herbalist and nutritionist Vanessa Berenstein for a class supporting stress and resiliency through nutrition.
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Culinary Herbalism: 4 Herbs to Uplevel Your Meals
Some of the most common symptoms I see in practice are high stress, fatigue, inflammation, nutritional deficiencies, or low immunity. Whether you have one of these symptoms or just want to support your body’s optimal function, there are numerous balancing herbs that can be used in daily meal prep.
