Immunity and Gut Health
Want to strengthen your immune system?
Join herbalist Erin Mader to learn about the gut and immune system connection. In this class we’ll:
- provide step-by-step instructions to make your own herbal syrup
- learn what herbal, dietary, and lifestyle suggestions can improve the function of your gut and immune system.
The Finnicky (but Resilient) Immune System
How strong is YOUR immune system? This question has probably been asked by everyone in this last year and a half. Unfortunately, so many things can bring down your defenses: stress, anxiety, poor sleep quality, not enough sleep, diet, and so much more. Maintaining a good barrier really starts at the gut level, since 80% of our immune system is located there. If you’re experiencing digestive upset (constipation, diarrhea, gas, bloating, nausea) your gut may not be as healthy as you think, and potentially setting you up for viral invasion.