Body Type Support through Vitalism
Want to find balance through lifestyle, nutrition, and herbs?
Join herbalist Erin Regis as she explores how to understand constitution as well as what foods and practices best support an individual’s body type.
Body type, what is it? How can it help us learn how to take better care of our bodies? Moisture and temperature are the main considerations when determining a person’s body type. Is the individual always cold, or the opposite? Are they quiet and timid, or maybe gregarious with a big, booming voice? These considerations, along with many others, are taken into account when determining the body type of a person. Many traditional systems of medicine use body type as the basis for treatment in an individual.