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Author: Jessica Park For many people, the image of a meditation practice involves one sitting perfectly still, eyes closed, concentrated on one’s breathing. That is
Author: Jessica Park For many people, the image of a meditation practice involves one sitting perfectly still, eyes closed, concentrated on one’s breathing. That is
Author: Stephanie Selz If we have learned that we should be limiting sugar in our diet, how are we supposed to feel about sugar in
Author: Ashlyn Newcomb Have you ever felt stressed or anxious? Based on statistics, the answer is probably yes. Anxiety disorders are increasingly common, affecting nearly
Author: Sarah Templer The word “aphrodisiac” often brings several things to mind: softly candlelit rooms, red wine, resonant saxophone, slow dancing. The term “aphrodisiac” is
Author: Andrea Padilla Postpartum is the period from the time after the delivery of your baby until the mother is no longer considered an obstetric
Author: Ashley Howisey, CH Cacao is a superfood and packed with beneficial things for health benefits. Cacao powder is processed at lower temperatures making it
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