Herbs for the Nerves with Emilee Williams
Saturday, February 7th from 4-5:30pm
Join us for an educational and grounding class focused on understanding your nervous system and how herbs can support it in times of stress
In this class, we’ll cover:
• What the nervous system is and how it works
• The nervous system’s role in burnout and chronic stress
• Common signs your nervous system needs support
• Herbs you can begin integrating to support resilience and regulation
• Simple, realistic ways to use these herbs in everyday life
Astroherbalism: Planetary and Personal Herbal Medicine with Isabel Gareau
Sunday, February 8th from 2-4pm
Investigating the astrological origins of herbalism, we can assess how to effectively apply its principles to contemporary herbal practice.
This class is suitable for herbal practitioners, astrologers, or students in either of these disciplines, at any level. No previous experience with astrology is required, although some working knowledge of the zodiac may be helpful. Students should bring something to write with and have access to (digital or printed) their own natal chart, if they want to reference it as we explore various techniques.
A select few astrological herbal preparations will be made available for purchase at the end of the session.
Herbs for the Creative Mind with Emilee Williams
Saturday, February 21st from 10-11:30am
Join herbalist Emilee Williams for a cozy, inspiring workshop designed to help you unlock your creative flow and actually keep it alive
Unlock Your Creativity Through Herbs, Nervous System Support & Energy Alignment
In this class, we’ll explore:
• How creativity works in the brain & body
• The nervous system’s role in getting “in the zone”
• Herbs that support focus, imagination & inspiration
• How to weave these plants into your daily creative practice
We will be diving into somatic practices, tasting herbs and really getting to a creative flow using the power of herbs.
Remedies for Rejuvenation with Elizabeth Barclay
Saturday, February 21st from 2-3:30pm
Come discover how traditional, herbal remedies can rejuvenate your physical body, your immune system, and your mind!
In this class we’ll discuss powerful herbal remedies for muscular, immune , and mental restoration. In covering these three foundations of bodily health, you’ll come away with a holistic view of whole-body restoration, and how herbal medicine can promote your wellbeing going forward.
For questions, contact the instructor at elizabeth.barclay@clinicalherbalism.com
Kitchen Herbalism with Jill Ingebritsen
Sunday, February 22nd from 4:30-6pm
Interested in learning more about Herbs & Spices? Start your Herbalism journey with ingredients in your own kitchen.
Getting into Herbalism doesn’t have to be daunting. Join Jill as they teach you how to get started on your very own Herbalism journey using what you already have in your kitchen! Learn about various health benefits of readily available spices, how to work with herbs and spices in new creative ways, and how to tell spice and herb quality.
Harvesting and Preserving Herbs 101 with Jill Ingebritsen
Saturday, February 28th from 11am-12:30pm
Interested in learning more about Herbs & Spices? Start your Herbalism journey with ingredients in your own kitchen.
Getting into Herbalism doesn’t have to be daunting. Join Jill as they teach you how to get started on your very own Herbalism journey using what you already have in your kitchen! Learn about various health benefits of readily available spices, how to work with herbs and spices in new creative ways, and how to tell spice and herb quality.
How to Make Herbal Remedies - The Basics with Jill Ingebritsen
Sunday, March 8th from 4:30-6pm
Join this class to learn how to get started making your very own herbal remedies- Learn about infusions, decotions, infused oils and more!
Interested in getting into Herbal Remedies? Join Jill as they guide you through how to prepare your own Infusions (Hot and Cold), Decoctions, Infused Oils, Hydrosols, Flower essences, Bath Blends and More! This class will also cover parts to recipe conversion and students will learn how to make their own custom formulas.
How to Make Your Own Herbal Tinctures with Jill Ingebritsen
Saturday, March 14th from 11am-12:30pm
Join this class to learn how to get started making Herbal Tinctures in your own home!
Interested in getting into Herbal Tincture making? Join Jill as they guide you through a hands-on process of making your own tinctures. Learn how to dilute alcohol ratios- the difference between vinegar extractions, glycerine extractions and alcohol extractions. Become skilled with the simple math behind Tincture Making.
Let's Talk Sugar - Managing & Supporting Diabetes 101 with Lauren Sledge
Sunday, March 15 from 4-6pm
This class breaks it down in a clear, caring way. We’ll explore how carbohydrates work, what the pancreas does, and how everyday habits shape blood sugar balance over time.
Whether you’re supporting a loved one, managing your own health, or simply curious, this class offers simple, practical tools for understanding sugar in a whole new way. Let’s Talk Sugar!
For questions, contact the instructor at lauren.sledge@clinicalherbalism.com
Herbs for the Stressed Body with Emilee Williams
Saturday, March 21st from 10-11:30am
Join this class to learn how to get started making your very own herbal remedies- Learn about infusions, decotions, infused oils and more!
Interested in getting into Herbal Remedies? Join Jill as they guide you through how to prepare your own Infusions (Hot and Cold), Decoctions, Infused Oils, Hydrosols, Flower essences, Bath Blends and More! This class will also cover parts to recipe conversion and students will learn how to make their own custom formulas.
Finding Peace in a Chaotic World with Emilee Williams
Saturday, March 28th from 10-11:30am
Join this class to learn how to get started making Herbal Tinctures in your own home!
Interested in getting into Herbal Tincture making? Join Jill as they guide you through a hands-on process of making your own tinctures. Learn how to dilute alcohol ratios- the difference between vinegar extractions, glycerine extractions and alcohol extractions. Become skilled with the simple math behind Tincture Making.
Perimenopause: What is Happening and Ways to Support the Transition with Jennifer Wu
Tuesday, April 7th from 7-9pm
This class breaks it down in a clear, caring way. We’ll explore how carbohydrates work, what the pancreas does, and how everyday habits shape blood sugar balance over time.
Whether you’re supporting a loved one, managing your own health, or simply curious, this class offers simple, practical tools for understanding sugar in a whole new way. Let’s Talk Sugar!
For questions, contact the instructor at lauren.sledge@clinicalherbalism.com
Past Workshops
Herbal Allies for Daily Nourishment
with Herbalist Chance Wright-Hobart
Meet your Herbal Allies! Learn about a selection of deeply nourishing herbs, how they can support your health, and practical ways to add them to your daily routine!
• Learn what it means to have an Herbal Ally and the incredible role that herbs can play in your health
• Meet four specially selected herbs through demonstration and direct experience
• Gain simple, accessible ways to boost your nutrition and overall health every day
Cooking & Nutrition Class Series: Traditional Foods
#1 Meat Stock & Digestive Health
with Herbalist Marla Cornwell
There are many foods that were once celebrated in our everyday kitchens, but have recently become overlooked.
Join Clinical Herbalist, Marla Cornwell, in exploring these traditional culinary preparations and the important nutrients that they can provide.
Cooking & Nutrition Class Series: Traditional Foods
#2 Organ Meats 101
with Herbalist Marla Cornwell
There are many foods that were once celebrated in our everyday kitchens, but have recently become overlooked.
Join Clinical Herbalist, Marla Cornwell, in exploring these traditional culinary preparations and the important nutrients that they can provide.
Cooking & Nutrition Class Series: Traditional Foods
#3 Fermentation Basics
with Herbalist Marla Cornwell
There are many foods that were once celebrated in our everyday kitchens, but have recently become overlooked.
Join Clinical Herbalist, Marla Cornwell, in exploring these traditional culinary preparations and the important nutrients that they can provide.
Herbal Mocktails
with Herbalist Stori Michael
Join Stori Michael for a fun evening creating herbal syrups and building craft herbal mocktails.
Welcome to the Herbal Mocktails event! Join us for a fun evening filled with delicious and refreshing herbal mocktails. Get ready to sip on unique and flavorful drinks made with fresh herbs and ingredients. This event is happening on Tue Feb 18 2025 at 6:00 PM at 424 E Simpson St.
Cooking & Nutrition Class Series: Traditional Foods
#4 Foods that Pack a Punch
with Herbalist Marla Cornwell
There are many foods that were once celebrated in our everyday kitchens, but have recently become overlooked.
Join Clinical Herbalist, Marla Cornwell, in exploring these traditional culinary preparations and the important nutrients that they can provide.
Nourishing Rest: A Vitalist Approach to Restorative Sleep
with Herbalist Aubrey Fraser
Discover the art of nourishing sleep through the lens of vitalism, a philosophy that emphasizes the body’s innate wisdom and connection to nature. In this class, you’ll explore how restorative sleep is essential for vibrant health and how herbs, lifestyle adjustments, and vitalist principles can support deeper, more rejuvenating rest. Together, we’ll dive into the physiological and energetic aspects of sleep, identify common barriers, and learn practical, gentle techniques to improve your nightly rhythm. Whether you’re struggling with occasional restlessness or chronic sleep challenges, this class will empower you with tools to transform your nights and energize your days.
Own Your Healing Journey
with Herbalist Em Motsick
Learn the language of your body… What are your imbalances teaching you?
Understand the Interconnections of traumas, the 7 chakra system, and physical imbalances. Walk away feeling a deeper sense of autonomy over their body and emotions
This class explores patterns of excess and deficiency in each of the chakras, day-to-day practices to restore balance, and connection of energetic imbalances with physical ailments
Finding Magic in Your Menstrual Cycle
with Herbalist Taniyah Cooper
Your menstrual cycle isn’t just a biological process; it is a source of wisdom, power, and connection to the rhythms of life. This class will explore how to transform your cycle from “something to deal with” into a magical tool for self-discovery and empowerment. Join me on March 4th, 2025, for an enriching class all about falling in love with your cycle! We will talk about herbs, flower essences, magic, and so much more!
Herbal Allies for Abundant Vitality: Emotional Balance
with Herbalist Chance Wright-Hobart
Our ability to experience and process emotions is an essential part of life and who we are as human beings. From day-to-day fluctuations, to chronic imbalances, to some of the most intense and important experiences in our lives, we all experience emotional difficulties. One way that Nature offers us support for these experiences is through herbs, many of which have remarkable influences on our nervous system and emotional state.
In this class, we’ll talk about what it means to have an “herbal ally” and discuss several herbs that can be extraordinarily supportive for our emotional state. We’ll talk about simple ways to understand the character of these herbs to give you an idea of which herbs might be most supportive for you and your needs.
Virtual and in-person tickets are available! In-person attendees will have the opportunity to experience some herbs directly.
This is the first of a three-class series on Herbal Allies for Abundant Vitality. The two other classes, on “Robust Immunity” and “Focus and Energy,” will respectively take place on March 15th and March 22nd, both at 2-4pm. These classes can be taken as stand-alone classes or as a full series and are designed to be beneficial either way!
Herbal Allies for Abundant Vitality: Robust Immunity
with Herbalist Chance Wright-Hobart
Our immune systems are essential for protecting us against illness and maintaining our health. An imbalance in the function of our immune system can result in a number of health concerns, like chronic allergies or frequent illness. Supporting our innate defenses is vitally important, and herbs can be extraordinary allies in this regard.
In this class, we’ll discuss a selection of herbs which can support and nourish our immune systems. You’ll learn about choosing the herbal allies matched to the needs of you and your immune system, as well as practical ways to integrate these herbs and other practices into your life.
Virtual and in-person tickets are available! In-person attendees will have the opportunity to experience some herbs directly.
This is the second of a three-class series on Herbal Allies for Abundant Vitality. The two other classes, on “Emotional Balance” and “Focus and Energy,” will respectively take place on March 8th and March 22nd, both at 2-4pm. These classes can be taken as stand-alone classes or as a full series and are designed to be beneficial either way!
Herbal Allies for Abundant Vitality: Focus and Energy
with Herbalist Chance Wright-Hobart
Maintaining our focus and appropriate levels energy is vitally important for our ability to accomplish our goals. In a world filled more and more with distractions, and concerns like brain fog difficulty focusing becoming increasingly common experiences, we could all use some additional support to keep us focused and energized.
In this class, we’ll talk about a selection of herbs that can support our cognition and maintain healthy energy levels. You’ll learn about how you can select the herbal allies that best match your needs and goals, and we’ll discuss important practices that can support your health and wellbeing and provide a foundation for sustained energy.
Virtual and in-person tickets are available! In-person attendees will have the opportunity to experience some herbs directly.
This is the third of a three-class series on Herbal Allies for Abundant Vitality. The two other classes, on “Emotional Balance” and “Robust Immunity,” will respectively take place on March 8th and March 15th, both at 2-4pm. These classes can be taken as stand-alone classes or as a full series and are designed to be beneficial either way!
Trauma Awareness: Tools for Personal & Collective Healing
with Herbalist Elise Weber
This course will introduce you to the effects of trauma on individuals and communities, highlighting pathways toward healing.
In this class, we will delve into the intricate connections between botanical knowledge and the physiology of the nervous system, exploring how our relationships with nature and community can foster a healing environment.
You will gain insights into the profound impact of trauma on the body, while discovering effective strategies for healing and transformation. We will explore herbal allies, vitalist practices, and sensitive communication methods. You will acquire various tools to support yourself, your clients, or your loved ones in navigating the complexities of trauma.
Grow Your Own Way
with Herbalist Keely Foster
Join us at “Grow Your Own Way” to learn different ways to grow medicinal herbs. Attendees will leave with free seeds to get started at home.
A beginners guide to picking out seeds and understanding how read the seed packets. Attendees will also leave with knowledge on how to germinate seeds and transplant seeds. As well as growing techiniques and nuances. The class will be hands on, be prepared to work with soil. Bring gloves if you don’t want to get dirty.
An Herbalist's Guide to Scottish Beltane
with Herbalist Savannah Dare
Come learn about the holiday of Beltane, a seasonal celebration that signals the transition from spring to summer.
Together we will learn the history of Beltane, plus traditional Scottish practices and rituals for celebrating!
In-person attendees get to create and take home an herbal ally to assist with this transition!
Western Meets Mexican Herbalism
with Herbalist Sofia Arana-Miranda
Welcome to Western Meets Mexican Herbalism!
Come join us at 424 E Simpson St for a unique event where Western traditions collide with the rich herbal practices of Mexico.
Learn how Yerberos, Curanderos, and other types of Folk Healers in Mexico use the herbs we know and love in their practices of physical, culinary, holistic and spiritual healing.
Whether you’re a seasoned herbalist or just curious about natural remedies, this event is perfect for anyone interested in holistic healing.
This class is part lecture part hands on. In person attendees are invited to bring a notebook and pen and will be offered a cup of herbal-infused cacao, crafted by Sofia. They will also get make their own “Agua Florida” (herbal infusion used for cleansing and protection). All supplies will be provided with purchase of ticket.
Clean Beauty
Are you looking to lead a healthier lifestyle and need help choosing clean beauty and lifestyle products? We’ll be talking about ways to help you select better products as a consumer and making a product in class for you to take home!
Herbs for Empaths and Highly-Sensitive People
We will be moving through the chakras and discussing herbal allies, learn lifestyle practices and trying flower essences and tinctures to optimally support those who tend to feel more than the average person. This class will be offered in person and online.
Vitalist Approach to ADHD ~ Workshop Series
# 4 of 4: Vitalist Practices & Reflection.
Join us for a four class series on ADHD and Vitalism. Together we will discuss what ADHD is, how it affects us, and how we can use nutrition, herbs, and vitalist practices to empower ourselves to thrive. This class series will include discussion based topics and approachable tactics.
Cleanse Like a Vitalist: Detox Seminar with Lisa Ganora
Support your body’s detox system through the phytochemistry of foods and herbs.
Explore the vitalist approach to detox, focusing on nourishment, empowerment, and better living through phytochemistry. Learn how to support your body’s endogenous detox system with nutrient-rich foods and herbs while enjoying a fun, interactive experience. We’ll make a detox juice from medicinal foods and sample a tasty tea!
Elevated Mind: Herbs & Nutrition for Increased Cognitive Function
Curious about how you can enhance your cognitive capabilities? In this class we will explore the potential of herbs, nutrition, and vitalist practices to address common cognitive concerns including brain fog, memory, mood fluctuations, concentration, and stress.
Understanding & Finding Joy in Transitions
Join Clinical Herbalist and Flower Essence Practitioner, Jennifer Kruk, in a discussion on transitions and change. We will explore the space in between what was and what is yet to come and how to embrace the joy and sorrow that is always there. We’ll work with frameworks for understanding change for ourselves and for others, and we will try vitalist practices, herbs, and foods that are
supportive in times of change. Come ready to deepen your relationship to one of the only constants in life, change.
Vitalist Approach to ADHD ~ Workshop Series
# 1 of 4: Overview of ADHD.
Join us for a four class series on ADHD and Vitalism. Together we will discuss what ADHD is, how it affects us, and how we can use nutrition, herbs, and vitalist practices to empower ourselves to thrive. This class series will include discussion based topics and approachable tactics.
Vitalist Approach to ADHD ~ Workshop Series
# 2 of 4: Supportive Nutrition.
Join us for a four class series on ADHD and Vitalism. Together we will discuss what ADHD is, how it affects us, and how we can use nutrition, herbs, and vitalist practices to empower ourselves to thrive. This class series will include discussion based topics and approachable tactics.
End of Life Care
An introduction to End of Life Care using Flower Essences, Herbs & Nutrition to facilitate the comfort of clients and our loved ones. We will discuss topics such as how to support both the person passing and their family, how to ease the transition for all, and explore the western societal norms of elder care vs. support for elders using a more holistic and nourishing approach.
Vitalist Approach to ADHD ~ Workshop Series
# 3 of 4: Herbs & Herbal Formulas.
Join us for a four class series on ADHD and Vitalism. Together we will discuss what ADHD is, how it affects us, and how we can use nutrition, herbs, and vitalist practices to empower ourselves to thrive. This class series will include discussion based topics and approachable tactics.