Past Workshops

Clean Beauty

Are you looking to lead a healthier lifestyle and need help choosing clean beauty and lifestyle products?  We’ll be talking about ways to help you select better products as a consumer and making a product in class for you to take home!

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Herbs for Empaths and Highly-Sensitive People

We will be moving through the chakras and discussing herbal allies, learn lifestyle practices and trying flower essences and tinctures to optimally support those who tend to feel more than the average person. This class will be offered in person and online.

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Elevated Mind: Herbs & Nutrition for Increased Cognitive Function

Curious about how you can enhance your cognitive capabilities? In this class we will explore the potential of herbs, nutrition, and vitalist practices to address common cognitive concerns including brain fog, memory, mood fluctuations, concentration, and stress.

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Understanding & Finding Joy in Transitions

Join Clinical Herbalist and Flower Essence Practitioner, Jennifer Kruk, in a discussion on transitions and change. We will explore the space in between what was and what is yet to come and how to embrace the joy and sorrow that is always there. We’ll work with frameworks for understanding change for ourselves and for others, and we will try vitalist practices, herbs, and foods that are
supportive in times of change. Come ready to deepen your relationship to one of the only constants in life, change.

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Vitalist Approach to ADHD ~ Workshop Series

# 1 of 4: Overview of ADHD.

Join us for a four class series on ADHD and Vitalism. Together we will discuss what ADHD is, how it affects us, and how we can use nutrition, herbs, and vitalist practices to empower ourselves to thrive. This class series will include discussion based topics and approachable tactics.

Read more on the blog.

Vitalist Approach to ADHD ~ Workshop Series

# 2 of 4: Supportive Nutrition.

Join us for a four class series on ADHD and Vitalism. Together we will discuss what ADHD is, how it affects us, and how we can use nutrition, herbs, and vitalist practices to empower ourselves to thrive. This class series will include discussion based topics and approachable tactics.

Read more on the blog.

End of Life Care

An introduction to End of Life Care using Flower Essences, Herbs & Nutrition to facilitate the comfort of clients and our loved ones.  We will discuss topics such as how to support both the person passing and their family, how to ease the transition for all, and explore the western societal norms of elder care vs. support for elders using a more holistic and nourishing approach.

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Vitalist Approach to ADHD ~ Workshop Series

# 3 of 4: Herbs & Herbal Formulas.

Join us for a four class series on ADHD and Vitalism. Together we will discuss what ADHD is, how it affects us, and how we can use nutrition, herbs, and vitalist practices to empower ourselves to thrive. This class series will include discussion based topics and approachable tactics.

Read more on the blog.

Cleanse Like a Vitalist: Detox Seminar with Lisa Ganora

Support your body’s detox system through the phytochemistry of foods and herbs.

Explore the vitalist approach to detox, focusing on nourishment, empowerment, and better living through phytochemistry. Learn how to support your body’s endogenous detox system with nutrient-rich foods and herbs while enjoying a fun, interactive experience. We’ll make a detox juice from medicinal foods and sample a tasty tea!

 

Vitalist Approach to ADHD ~ Workshop Series

# 4 of 4: Vitalist Practices & Reflection.

Join us for a four class series on ADHD and Vitalism. Together we will discuss what ADHD is, how it affects us, and how we can use nutrition, herbs, and vitalist practices to empower ourselves to thrive. This class series will include discussion based topics and approachable tactics.

Read more on the blog.