One of the easiest ways to make a nutrient-dense meal is by taking advantage of the Stir-Fry. Simple to make, relatively inexpensive, very healthy and nutritious; stir-fries are variable according to your tastes, and can be made with or without meat and/or animal products.
By Becca Wasserman, CH
Teetering on the edge of, “Am I getting sick?” Or feeling like everyone around you is? Try making a batch or two of herbal chai to sip on for a few days. This recipe contains the traditional spices used in India to make chai (Cardamom, Ginger, Clove, Cinnamon, and Black Pepper), as well as additional herbs that support immune, respiratory, and digestive function. It’s warming, spicy, and mildly stimulating, which makes it a perfect tea to drink on a cold winter day (especially if you’re feeling a little under the weather or run-down!).
By Taylor Rademacher, CH
I grew up being terrified of bees … petrified! And I embraced the negative perspective of them that so many others carry. But my awareness of the precious honeybee developed quickly. So just how valuable is the honeybee? I found some interesting answers while researching Apitherapy (bee product therapy) beginning with Bee Pollen… an untouchable superfood.
According to the Institute of Apiculture in Taranov, Russia, honeybee pollen is the richest source of vitamins found in Nature in any single food.
by Kate Briggs, CH I recently attended a cordial-making class taught by NAIMH graduate and certified herbalist Amber Brisson. A lively discussion ensued on the
The Colorado School of Clinical Herbalism, Inc., offers certificate programs in Fundamentals of Medical Herbalism, Advanced Herbalism, Clinical Herbalism, Nutrition, and Flower Essences. We teach Western herbalism and integrated nutrition in the Vitalist tradition. Click Here to Learn More.
