CSCH BLOG

Illuminating Nightshades

In the early 16th century, it is believed that Spanish and Portuguese explorers brought tomato, cayenne and the potato back from the Americas or the

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Elderberry Syrup Recipe

Elderberries contain high levels of vitamins C, B-complex, flavonoids, and other antioxidants. They have a strong antiviral effect and immunomodulating properties, making them great for the common cold and flu.

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Aromatherapy for Your Horse – Application and Safety

When used correctly, aromatherapy can be an incredible ally in supporting your horse’s health. Essential oils are effective for both physical and emotional health. Although essential oils can’t replace things like quality nutrition or a healthy living environment, they are potent natural remedies, and a valuable addition for the horse owner’s toolbox.

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Children and Flower Essences

Childhood is full of new experiences and is a time when we are learning to process emotions. Patterns established in childhood, especially those regarding how we deal with our emotions, can set the stage for how we will handle things as adults.

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Vitalist Self-Care

by Alex Svoboda, CH Prioritizing self-care with nutrition, herbal support and Vitalist practices. Life can be demanding, overwhelming and unfair.  Finding time to care for ourselves

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