The Anxious State
Want to learn more about anxiety?
Join Danielle Shilling for the second class in her series on States of Mind. In this class she will unpacked the Anxious State.
How Do We Feel?
How do we know that we feel emotions? Is it by a voice in our head telling us we are embarrassed, or more viscerally, the sensation of blood rushing to our cheeks and the desire to make ourselves feel small? What about butterflies that ping around in our stomachs right before we kiss someone we adore? Or the cold sweat that perspires on our palms before an interview?