In this video, clinical herbalist Ben LeVine Nahar will introduce you to the world of adaptogens. Discover how these powerful herbs enhance our ability to cope with stress.
- Learn the basics of adaptogens and their origins
- Understand the Three 'Ns' of Adaptogens: Non-toxic, Normalizing, Nonspecific
- Explore the Fourth 'N': Neuroendocrine
- Identify common misclassifications of adaptogens
- Delve into the traditional and cultural roots of adaptogens
- Examine the common chemistry and environmental resilience of adaptogens
- Discover modern use cases and applications
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