Stress Less:
The Power of Adaptogenic Herbs
Discover the power of adaptogenic herbs in managing stress and its impacts. Our carefully crafted module provides an in-depth exploration of these unique herbs, guiding you through their identification, mechanisms, and clinical applications. Ideal for both herbalists and those seeking natural stress relief, this course offers valuable insights into the role of adaptogens in promoting health and well-being. Embrace the knowledge to effectively manage stress through the natural benefits of adaptogenic herbs.
Course Overview
In today’s world of chronic stress and burnout, herbs that alleviate stress are incredibly valuable. As herbalists, we see clients facing issues like poor sleep, anxiety, chronic diseases, and digestive problems, often linked to stress. Adaptogenic herbs, which help us adapt to various stressors, are uniquely effective in managing stress. This module, led by Ben LeVine, covers the identification and mechanisms of adaptogens, clinical considerations, and a detailed materia medica of individual herbs. You’ll learn about the definition and description of adaptogens, their contraindications, hormonal impacts, and stages of stress response. Join us to understand how adaptogens can enhance well-being in a stress-filled world.
Features and Benefits
Over 2 hours of videos comprised of 12 In-depth lessons with Ben LeVine Nahar, Co-Founder & Chief Herbalist at Rasa
Gain a thorough understanding of adaptogens, including their identification, mechanisms, and clinical applications
Dive into a rich materia medica of individual adaptogens, exploring their specific benefits and uses
Learn practical strategies to manage stress through the use of adaptogenic herbs, enhancing overall well-being
Expert insights and personal stories to enhance your learning journey
Herbal Experience Kit for you to follow along at home
Features and Benefits
Over 2 hours of videos comprised of 12 In-depth lessons with Ben LeVine Nahar, Co-Founder & Chief Herbalist at Rasa
Gain a thorough understanding of adaptogens, including their identification, mechanisms, and clinical applications
Dive into a rich materia medica of individual adaptogens, exploring their specific benefits and uses
Learn practical strategies to manage stress through the use of adaptogenic herbs, enhancing overall well-being
Herbal Experience Kit for you to gain first hand experience at home
Course Curriculum
Lesson 1
History & Definition of Adaptogens
Explore the origins and definitions of adaptogens, delving into their historical roots and traditional uses. Understand the differences between herbal stimulants and adaptogens, and discover the criteria that define these powerful herbs.
Lesson 2
The Stress Response
Uncover the intricate details of the body’s stress response systems, including the HPA axis and SAS. Learn about chronic stress, circadian rhythms, and the myth of adrenal fatigue. Grasp the stages of stress and how they impact overall health.
Lesson 3
How Adaptogens Work
Gain insights into the mechanisms of adaptogens at the cellular level. Learn how these herbs modulate stress responses, balance cortisol, and enhance immune function. Discover the role of adaptogens in energy production and their effects during different stress stages.
Lesson 4
Clients, Constitutions, & Contraindications
Identify important clinical considerations when working with adaptogens. Understand the different constitutions of clients, potential contraindications, and the safe application of these herbs in various health scenarios.
Lesson 5
Adaptogens Materia Medica
Follow along with Ben using your Herbal Experience Kit and explore key adaptogens, including Asian Ginseng, Schisandra, Ashwagandha, and more. Study their actions, energetics, historical uses, and modern applications to fully harness their medicinal benefits.
Lesson 6
Conclusion
Summarize your knowledge and solidify your understanding of adaptogens. Reflect on the journey through history, science, and practical applications. Integrate adaptogens effectively into your wellness practice.
BONUS
Herbal Experience Kit
The Magic of Adaptogens at Your Fingertips!
We believe in learning by doing, and that’s why we’re thrilled to include our exclusive Herbal Experience Kit as part of your course materials. It’s our way of empowering you to take charge of your health and embrace the magic of herbal wisdom.
This carefully curated kit contains the very herbs mentioned in the course videos, allowing you to put your newfound knowledge into practice. As you craft your own herbal remedies, you’ll forge a deeper connection with the plant world and the age-old tradition of herbal healing.
Meet Your Instructor
Ben LeVine Nahar is the Chief Herbalist & Co-Founder at Rasa, an adaptogenic coffee alternative company, where he formulates blends and manages sourcing, sustainability, quality control, and herbal education. In his own words, “the Colorado School of Clinical Herbalism has played a huge role in my love affair with herbalism. It’s where I found my people and my passion, and discovered the power of plants.”
In addition to his studies at CSCH, Ben has an MSc in Clinical Herbalism from Maryland University of Integrative Health and was formerly an herb buyer at the tea giant Celestial Seasonings. Ben currently teaches a series of classes on the international herb industry as well as a class on adaptogens for the CSCH Fundamentals program.
Meet Your Instructor
Ben LeVine Nahar is the Chief Herbalist & Co-Founder at Rasa, an adaptogenic coffee alternative company, where he formulates blends and manages sourcing, sustainability, quality control, and herbal education. In his own words, “the Colorado School of Clinical Herbalism has played a huge role in my love affair with herbalism. It’s where I found my people and my passion, and discovered the power of plants.”
In addition to his studies at CSCH, Ben has an MSc in Clinical Herbalism from Maryland University of Integrative Health and was formerly an herb buyer at the tea giant Celestial Seasonings. Ben currently teaches a series of classes on the international herb industry as well as a class on adaptogens for the CSCH Fundamentals program.
FAQs
Colorado School of Clinical Herbalism (CSCH) is a premier herbalism school located in the heart of the Rocky Mountains in Lafayette, Colorado. We’ve been educating herbalists for over 25 years in Western Herbalism, Integrated Nutrition, Field Botany, and Flower Essences in the Vitalist tradition. Our curriculum is vetted and approved by the Colorado Department of Education.
This course is suitable for anyone interested in herbalism, whether you’re a beginner looking to explore the world of plant medicine or an experienced herbalist seeking to deepen your knowledge.
No prior experience is required. Our course is designed to cater to individuals with various levels of expertise, from beginners to advanced learners.
You’ll gain an understanding of the body’s stress response, adaptogenic materia medica, and various stress-related conditions. You’ll also learn practical skills, such as preparing adaptogenic teas and tinctures, to address stress and enhance well-being.
The course consists of video lessons that you can access online at your convenience. You’ll also receive downloadable materials and worksheets to enhance your learning experience.
Our course integrates anatomy, pathophysiology, and traditional herbal wisdom through expert instruction and hands-on learning with the Herbal Experience Kit. This approach offers a holistic view into providing a comprehensive approach to herbal care creating a fundamental understanding of both the how and the why of herbal healing.
Our Herbal Experience Kit is an essential part of your learning journey. It’s designed to provide you with a hands-on, immersive experience that complements your course materials. Here’s what you’ll find in this carefully curated kit:
Bulk Herbs:
- Panax ginseng 14 grams
- Schisandra berries 3 grams
Tinctures (5 mls each):
- Rhodiola rosea
- Schisandra chinensis
- Withania somnifera
Additional Items:
- Rasa Adaptogen & Mushroom Instant Classic (no caffeine)
- Rasa Adaptogen & Mushroom Instant Coffee (contains caffeine)
- Coupons and Stickers
Pricing & Payment
Join Stress Less: The Power of Adaptogens and discover a new path to mastering stress and boosting your overall wellness. Take the first step toward a healthier, more balanced life today.
$197
- 2+ hours of videos comprised of 12 In-depth lessons
- Materia medica featuring essential adaptogenic herbs for stress management
- Practical demonstrations of herbal strategies for stress relief & overall wellness
- Expert insights & personal stories to enhance your learning journey
- Herbal Experience Kit for you to gain first hand experience at home
- One Time Investment (Payment Plans Available!)
Phone
720-406-8609
Email Address
Address
424 E Simpson Street
Lafayette, CO 80026
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