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Connecting with Nature

“As long as I live, I’ll hear waterfalls and birds and winds sing. I’ll interpret the rocks, learn the language of flood, storm, and the

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Fermented Purple Pro

Lisa Ganora, CSCH Director Here’s how to make some fabulous purple probiotic, flavonoid-rich fermented veggies, swimming in beneficial bacteria! This recipe uses red and purple

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Class: Creating Culture: Kraut, Kombucha and Cashew Cheese

Our ancestors utilized fermentation as a means to preserve food and to improve nutritional content, making foods easier to digest and more delicious. Often cultured nourishment was thought to come from the gods; divine intervention transformed food into matter that could last much longer and which delighted the gut and spirit.

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Vaginal Steams

Vaginal steaming is a traditional women’s home healthcare treatment and self-care ritual. This practice nourishes connection with the power of the womb and menstrual cycles, supports female reproductive wellness, and aids uterine complaints and pathologies. It is important to know the ins and outs of how to do this practice in order to perform it properly and maximize your benefit. Learning this affordable, enjoyable, and effective feminine health practice is deeply empowering for women.

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Support for the Body After Pregnancy Ends

Fear, Relief, Loss, Empowerment… These are words that can describe the flood of feelings that goes along with the end of a pregnancy. One in three women in the United States will choose to terminate a pregnancy in their lifetime, and one in four pregnancies ends in miscarriage. Together we can learn to hold space for our clients who have lost or terminated a pregnancy, and with the help of herbs, nutritional recommendations, and flower essences, we can support the body to balance and heal itself.

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